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BETTER CONNECTED,
BETTER HEALTH

Strong social connections are important.

But don’t just take our word for it – hear from men about HOW to stay connected and build stronger relationships with your buddies.

About In Good Company!

Learn more about the photovoice project that led to the development of this website and podcast

We recruited 65 men (19-78 years old) with diverse backgrounds from across Canada, and asked them to submit photographs that illustrated their perspectives and experiences connecting with and supporting other guys. They were then interviewed over Zoom to narrate the stories and ideas behind their photographs.

Do these stories sound familiar to you? The photos and quotes have been carefully selected to reflect common experiences and strategies that work.

Got questions or feedback?

The in Good Company Podcast

Hear from leading experts about the importance of social connections for men

In Good Company
In Good Company
Trailer Episode
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Trailer Episode: Introducing the Podcast

Did you know that loneliness can be as harmful to your health as smoking? Join the host and expert, Dr. Paul Sharp, on the In Good Company Podcast to explore the power of social connections and peer support, and how to bolster a more connected life. Discover why meaningful friendships are essential to your well-being, and gain practical tips to better connect with your buddies.

Missing the Mark

Staying connected can be hard, especially for guys. Sometimes relationships miss the mark with the type of connection and support that men really want. Check out some common interactions:

ghoster

The guy who disappears mid-conversation

Updater

The guy who gives life updates once a year

deflector

The guy who avoids deeper conversations

Distractor

The guy who tries to help take your mind off things

Memer

The guy who tries to lighten the mood

Minimizer

The guys who tells you it could be worse

What kind of buddies do YOU have?

Get More From Your Buddies

Learn WHY and HOW to connect better with your friends!

Contact Us

InGoodCompany is a project by UBC’s Men’s Health Research Program. Please find our team contacts and program website at menshealthresearch.ubc.ca

This project was funded by the New Frontiers in Research Fund.